{"title":"Creatine","description":"","products":[{"product_id":"creatine-monohydrate-capsules-3000mg-serving-muscle-growth-strength-capsules","title":"Creatine Monohydrate Capsules 3000mg Serving Muscle Growth \u0026 Strength Capsules","description":"\u003cp\u003e\u003cstrong\u003eWhat are Nuke Nutrition Creatine Capsules?\u003c\/strong\u003e\u003cbr\u003eNuke Nutrition's Creatine contains 100% pure creatine monohydrate, arguably those most extensively researched and scientifically proven ingredients on the market. Nuke Nutrition's Pure Creatine Monohydrate is of premium micronised quality , this means the powder a very fine particle size which facilitate rapid absorption and minimises wastage.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEnhanced Strength and Power:\u003c\/strong\u003e Creatine supplementation is associated with improvements in strength and power output during high-intensity, short-duration activities, such as weightlifting or sprinting by restoring ATP stores.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eMuscle Growth:\u003c\/strong\u003e Aids in increasing muscle mass by promoting intracellular water retention in muscle cells, contributing to a fuller and more hydrated muscle appearance.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eImproved Exercise Performance:\u003c\/strong\u003e Enhances overall exercise performance, allowing for more intense workouts and better endurance.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eRecovery Aid:\u003c\/strong\u003e It may potentially aid in faster recovery between bouts of exercise by reducing muscle damage and supporting muscle repair.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eNeurological Benefits:\u003c\/strong\u003e Some research suggests that creatine supplementation might offer neurological benefits, potentially aiding in cognitive function and providing neuroprotective effects.\u003c\/p\u003e","brand":"Nuke Nutrition","offers":[{"title":"60 Capsules","offer_id":52927056642386,"sku":"Creatine 60ct (1 Pack)","price":5.99,"currency_code":"GBP","in_stock":true},{"title":"120 Capsules","offer_id":52927056675154,"sku":"Creatine 120ct (2 Packs)","price":9.99,"currency_code":"GBP","in_stock":true},{"title":"180 Capsules","offer_id":52927056707922,"sku":"Creatine 180ct (3 Packs)","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1023\/0461\/2690\/files\/Creatine-3000mg.jpg?v=1773324073"},{"product_id":"creatine-monohydrate-powder-300g-high-strength-micronised-for-maximum-absorbency-muscle-growth-strength","title":"Creatine Monohydrate Powder 300g High Strength \u0026 Micronised for Maximum Absorbency Muscle Growth \u0026 Strength","description":"\u003cp\u003e\u003cstrong\u003eWhat is Nuke Nutrition Creatine?\u003c\/strong\u003e\u003cbr\u003eNuke Nutrition's Creatine contains 100% pure creatine monohydrate, arguably those most extensively researched and scientifically proven ingredients on the market. 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This will help you make the most of your exercise or training regime and maximise results.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOur Workout formula offers targeted support for increased \u003cstrong\u003eperformance\u003c\/strong\u003e, \u003cstrong\u003eendurance\u003c\/strong\u003e, \u003cstrong\u003estrength\u003c\/strong\u003e, \u003cstrong\u003eenergy \u003c\/strong\u003eand \u003cstrong\u003efocus\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e","brand":"Blend","offers":[{"title":"Default Title","offer_id":52927862309202,"sku":"PWT-440","price":27.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1023\/0461\/2690\/files\/331AF91F-7799-4BB9-88A8-4457676DA406.jpg?v=1773459415"},{"product_id":"pure-creatine-monohydrate-powder","title":"Pure Creatine Monohydrate Powder","description":"\u003cdiv data-olk-copy-source=\"MailCompose\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eD\u003c\/span\u003eating back to 1820, creatine is the most researched supplement with over 620 studies, covering: Muscle health; Brain function; Peri \u0026amp; Menopause; Complicated pregnancies; Chronic conditions; Alzheimer’s; Post-viral fatigue;Mental health \u0026amp; depression; Cancer risk; Heart function\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp class=\"p1\"\u003eSmall amounts are naturally produced in our liver, kidneys \u0026amp; pancreas \u0026amp; stored in our muscles \u0026amp; brain through consuming meat and fish.However, the recommended daily intake of creatine would amount to 1kg of raw red meat consumption every day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\"Creatine's role throughout the whole lifecycle is now being researched for the \u003c\/strong\u003e\u003cstrong\u003ebenefits of taking creatine daily for wellness\"\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cdiv\u003eCreatine enhances athletic performance by increasing ATP availability (the bodies primary energy currency), leading to improved strength, power output, and muscle growth.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eIt supports brain health by improving cognitive function, particularly in older adults, and may help alleviate symptoms of depression, long Covid and post-viral fatigue.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eCreatine has potential metabolic benefits, including improved insulin sensitivity, reduced risk of certain cancers (with one study linking higher dietary creatine to a 14% reduction in cancer risk in adults over 52) and positive effects on liver fat and cholesterol levels.\u003c\/div\u003e\n\u003cdiv\u003eIt may also benefit bone health, reduce muscle damage and inflammation from exercise, and promote faster recovery.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eThe most studied and effective form is creatine monohydrate, with a recommended daily dose of 3–10 grams; benefits are often more pronounced in vegetarians and vegans due to lower dietary intake.\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cdiv\u003eEvery batch of our creatine is rigorously tested in accredited laboratories to verify safety.\u003c\/div\u003e\n\u003cdiv\u003eWe conduct two testing phases: raw material testing before filling and testing after filling to also ensure that no contamination occurred during the filling process.\u003c\/div\u003e\n\u003cdiv\u003eThen we  test for heavy metals and microbiological impurities. As each lab uses different testing methods, we cooperate with three independent labs based in England and Germany.\u003c\/div\u003e","brand":"Beaufort","offers":[{"title":"1-month supply (250g)","offer_id":52929985216850,"sku":"sku-56480457884030","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"2-month supply (500g)","offer_id":52929985249618,"sku":"sku-56480448741758","price":25.0,"currency_code":"GBP","in_stock":true},{"title":"4-month supply (1kg)","offer_id":52929985282386,"sku":"sku-57067004494206","price":39.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1023\/0461\/2690\/files\/1.png?v=1773354943"},{"product_id":"creatine-monohydrate-150g","title":"Creatine Monohydrate | 150g","description":"\u003cp\u003e\u003cstrong\u003eCreatine Monohydrate | 150g | 30 Servings\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e________________________________________________________________\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIntroducing Thor Supplements' Creatine Monohydrate  – Your Ultimate Power Boost!\u003c\/p\u003e\n\u003cp\u003eUnleash your true potential with Thor Supplements' Creatine Monohydrate , the premium fuel your muscles crave for exceptional performance and rapid gains. \u003c\/p\u003e\n\u003cp\u003eKey Features:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003ePure and Potent: Our Creatine Monohydrate is of the highest quality, 100% pure and free from fillers or additives, ensuring maximum effectiveness and bioavailability.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eExplosive Energy: Experience a surge in energy and endurance levels as Creatine Monohydrate drives ATP production, the body's primary energy source for intense activities.\u003c\/li\u003e\n\u003cli\u003eEnhanced Muscle Growth: Unlock your true muscle-building potential as this product promotes protein synthesis and volumization of muscle cells, leading to faster recovery and visible gains.\u003c\/li\u003e\n\u003cli\u003eImproved Performance: Whether you're a powerlifter, bodybuilder, or athlete, expect enhanced performance, increased power output, and improved overall athletic capacity.\u003c\/li\u003e\n\u003cli\u003eUnflavored Versatility: Mixes effortlessly with any of your favorite beverages, making it a versatile addition to your pre-workout, post-workout, or daily supplement routine.\u003c\/li\u003e\n\u003cli\u003eLab-Tested Purity: Rigorously tested for quality and safety, you can trust Thor Supplements' Creatine Monohydrate to be a reliable and effective choice.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTake your fitness journey to new heights with Thor Supplements' Creatine Monohydrate. Unleash the power within, and push past your limits like never before. Maximize your gains and achieve your fitness goals with the ultimate power boost in a single bag!\u003c\/p\u003e","brand":"Thor Supplements","offers":[{"title":"Default Title","offer_id":52929992753490,"sku":"774-1","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1023\/0461\/2690\/files\/IMG-3453.jpg?v=1773355003"},{"product_id":"creatine-monohydrate-powder-250g","title":"Creatine Monohydrate Powder | 250g","description":"\u003cp style=\"margin: 0cm 0cm 9.0pt 0cm;\"\u003e\u003cspan style=\"color: black;\"\u003eThor Creatine Monohydrate is a high-purity, micronised creatine powder designed for daily use. Creatine monohydrate is one of the most extensively researched sports nutrition ingredients and is widely used by strength and power athletes. Micronisation improves mixability, making it easy to add to your daily routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"min-height: 13.8px; margin: 0cm 0cm 9.0pt 0cm;\"\u003e \u003c\/p\u003e\n\u003cp style=\"min-height: 13.8px; margin: 0cm 0cm 9.0pt 0cm;\"\u003e \u003c\/p\u003e\n\u003ch3 style=\"margin: 0cm 0cm 10.5pt 0cm;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 13.5pt; color: black;\"\u003eKey benefits\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: black;\"\u003eSupports performance in short bursts of high-intensity exercise\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: black;\"\u003ePopular with strength, power, and resistance training athletes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: black;\"\u003eMicronised for smoother mixing\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: black;\"\u003eMultiple flavours coming soon\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"min-height: 13.8px; margin: 0cm 0cm 9.0pt 0cm;\"\u003e \u003c\/p\u003e\n\u003ch3 style=\"margin: 0cm 0cm 10.5pt 0cm;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 13.5pt; color: black;\"\u003eWhat the science says\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp style=\"margin: 0cm 0cm 9.0pt 0cm;\"\u003e\u003cspan style=\"color: black;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0653\/4561\/8179\/files\/53C0FF42-A328-4F1F-BB04-F20C5D89263E.jpg?v=1770388446\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"min-height: 13.8px; margin: 0cm 0cm 9.0pt 0cm;\"\u003e \u003c\/p\u003e\n\u003ch3 style=\"margin: 0cm 0cm 10.5pt 0cm;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 13.5pt; color: black;\"\u003eHow to use\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp style=\"margin: 0cm 0cm 9.0pt 0cm;\"\u003e\u003cspan style=\"color: black;\"\u003eMix 1 scoop (5g) with water, juice, or your preferred shake once daily. Best taken post-training or at any convenient time on rest days. Consistent daily use is recommended.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"min-height: 13.8px; margin: 0cm 0cm 9.0pt 0cm;\"\u003e \u003c\/p\u003e\n\u003ch3 style=\"margin: 0cm 0cm 10.5pt 0cm;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 13.5pt; color: black;\"\u003eNutritional information\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp style=\"margin: 0cm 0cm 9.0pt 0cm;\"\u003e\u003cspan style=\"color: black;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0653\/4561\/8179\/files\/B846079C-9943-4EF3-B9B0-A6CA7BB63137.jpg?v=1770388446\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"min-height: 13.8px; margin: 0cm 0cm 9.0pt 0cm;\"\u003e \u003c\/p\u003e\n\u003cp style=\"min-height: 13.8px; margin: 0cm 0cm 9.0pt 0cm;\"\u003e \u003c\/p\u003e\n\u003ch3 style=\"margin: 0cm 0cm 10.5pt 0cm;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 13.5pt; color: black;\"\u003eBest stacked with\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp style=\"margin: 0cm 0cm 9.0pt 0cm;\"\u003e\u003cspan style=\"color: black;\"\u003e• Thor Hydrodin Electrolytes\u003c\/span\u003e\u003cspan style=\"color: black;\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Thor Supplements","offers":[{"title":"Unflavoured","offer_id":53541329666386,"sku":"sku-55718808093057","price":14.99,"currency_code":"GBP","in_stock":true},{"title":"Thor Cola","offer_id":53541329699154,"sku":"sku-55718808125825","price":14.99,"currency_code":"GBP","in_stock":true},{"title":"Fizzy Cherry Bottle","offer_id":53541329731922,"sku":"sku-55718808158593","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1023\/0461\/2690\/files\/57BD62EA-FE90-42C2-913D-62BBDD8EBC7F.jpg?v=1773460157"},{"product_id":"empow-her-creatine-300g-5g-creatine-monohydrate","title":"EMPOW-HER CREATINE 300G 5g Creatine Monohydrate","description":"\u003cp data-end=\"1728\" data-start=\"1685\"\u003e \u003c\/p\u003e\n\u003ch2 data-start=\"364\" data-end=\"390\"\u003e💪 Empow-HER Creatine\u003c\/h2\u003e\n\u003cp data-start=\"391\" data-end=\"466\"\u003e\u003cstrong data-start=\"391\" data-end=\"466\"\u003ePure Creatine Monohydrate | 5 g Per Serving | 60 Servings | Unflavoured\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"468\" data-end=\"674\"\u003eStrong looks good on you.\u003cbr data-start=\"493\" data-end=\"496\"\u003e\u003cstrong data-start=\"496\" data-end=\"518\"\u003eEmpow-HER Creatine\u003c\/strong\u003e is a pure, unflavoured creatine monohydrate designed to support active women with strength, energy, and focus — without unnecessary additives or fillers.\u003c\/p\u003e\n\u003cp data-start=\"676\" data-end=\"765\"\u003ePerfect for training, toning, or simply feeling more powerful in your everyday routine.\u003c\/p\u003e\n\u003chr data-start=\"767\" data-end=\"770\"\u003e\n\u003ch3 data-start=\"772\" data-end=\"794\"\u003e✨ Key Highlights\u003c\/h3\u003e\n\u003cp data-start=\"795\" data-end=\"1341\"\u003e✅ \u003cstrong data-start=\"797\" data-end=\"844\"\u003ePure Creatine Monohydrate (5 g per serving)\u003c\/strong\u003e – The most researched and trusted form of creatine\u003cbr data-start=\"895\" data-end=\"898\"\u003e✅ \u003cstrong data-start=\"900\" data-end=\"935\"\u003eSupports Strength \u0026amp; Performance\u003c\/strong\u003e – Helps maintain power output during high-intensity activity\u003cbr data-start=\"996\" data-end=\"999\"\u003e✅ \u003cstrong data-start=\"1001\" data-end=\"1022\"\u003ePromotes Recovery\u003c\/strong\u003e – Contributes to improved muscle energy stores after exercise\u003cbr data-start=\"1084\" data-end=\"1087\"\u003e✅ \u003cstrong data-start=\"1089\" data-end=\"1112\"\u003eMind \u0026amp; Body Support\u003c\/strong\u003e – Naturally assists in energy metabolism for both brain and body\u003cbr data-start=\"1177\" data-end=\"1180\"\u003e✅ \u003cstrong data-start=\"1182\" data-end=\"1209\"\u003eUnflavoured \u0026amp; Versatile\u003c\/strong\u003e – Mix easily into water, smoothies, or pre-workout drinks\u003cbr data-start=\"1267\" data-end=\"1270\"\u003e✅ \u003cstrong data-start=\"1272\" data-end=\"1292\"\u003eNo Added Fillers\u003c\/strong\u003e – Just clean, simple creatine for everyday use\u003c\/p\u003e\n\u003chr data-start=\"1343\" data-end=\"1346\"\u003e\n\u003ch3 data-start=\"1348\" data-end=\"1368\"\u003e⚡ Who It’s For\u003c\/h3\u003e\n\u003cul data-start=\"1369\" data-end=\"1543\"\u003e\n\u003cli data-start=\"1369\" data-end=\"1419\"\u003e\n\u003cp data-start=\"1371\" data-end=\"1419\"\u003eWomen beginning or advancing strength training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1420\" data-end=\"1482\"\u003e\n\u003cp data-start=\"1422\" data-end=\"1482\"\u003eActive individuals balancing workouts with busy lifestyles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1483\" data-end=\"1543\"\u003e\n\u003cp data-start=\"1485\" data-end=\"1543\"\u003eAnyone aiming for consistent energy and lean muscle tone\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1545\" data-end=\"1548\"\u003e\n\u003ch3 data-start=\"1550\" data-end=\"1579\"\u003e🍃 Flavour \u0026amp; Mixability\u003c\/h3\u003e\n\u003cp data-start=\"1580\" data-end=\"1705\"\u003e\u003cstrong data-start=\"1580\" data-end=\"1607\"\u003eUnflavoured = No Drama.\u003c\/strong\u003e\u003cbr data-start=\"1607\" data-end=\"1610\"\u003eMix one scoop (5 g) with water, juice, or your favourite shake — smooth, easy, and tasteless.\u003c\/p\u003e\n\u003chr data-start=\"1707\" data-end=\"1710\"\u003e\n\u003ch3 data-start=\"1712\" data-end=\"1744\"\u003e🔬 Nutritional Information\u003c\/h3\u003e\n\u003cdiv class=\"_tableContainer_1rjym_1\"\u003e\n\u003cdiv class=\"group _tableWrapper_1rjym_13 flex w-fit flex-col-reverse\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"1745\" data-end=\"1939\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"1745\" data-end=\"1779\"\u003e\n\u003ctr data-start=\"1745\" data-end=\"1779\"\u003e\n\u003cth data-start=\"1745\" data-end=\"1760\" data-col-size=\"sm\"\u003eServing Size\u003c\/th\u003e\n\u003cth data-start=\"1760\" data-end=\"1779\" data-col-size=\"sm\"\u003e5 g (1 scoop)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"1816\" data-end=\"1939\"\u003e\n\u003ctr data-start=\"1816\" data-end=\"1849\"\u003e\n\u003ctd data-start=\"1816\" data-end=\"1841\" data-col-size=\"sm\"\u003eServings Per Container\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"1841\" data-end=\"1849\"\u003e60\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1850\" data-end=\"1898\"\u003e\n\u003ctd data-start=\"1850\" data-end=\"1865\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1852\" data-end=\"1864\"\u003eNutrient\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"1865\" data-end=\"1879\"\u003e\u003cstrong data-start=\"1867\" data-end=\"1878\"\u003ePer 5 g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1899\" data-end=\"1939\"\u003e\n\u003ctd data-start=\"1899\" data-end=\"1922\" data-col-size=\"sm\"\u003eCreatine Monohydrate\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"1922\" data-end=\"1928\"\u003e5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp data-start=\"1941\" data-end=\"2026\"\u003e\u003cstrong data-start=\"1941\" data-end=\"1957\"\u003eIngredients:\u003c\/strong\u003e Creatine Monohydrate\u003cbr data-start=\"1978\" data-end=\"1981\"\u003e\u003cstrong data-start=\"1981\" data-end=\"1995\"\u003eAllergens:\u003c\/strong\u003e See ingredients in \u003cstrong data-start=\"2015\" data-end=\"2023\"\u003ebold\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr data-start=\"2028\" data-end=\"2031\"\u003e\n\u003ch3 data-start=\"2033\" data-end=\"2055\"\u003e🧴 Suggested Use\u003c\/h3\u003e\n\u003cp data-start=\"2056\" data-end=\"2154\"\u003eTake \u003cstrong data-start=\"2061\" data-end=\"2078\"\u003e1 scoop (5 g)\u003c\/strong\u003e daily with water or add to your shake. Use consistently for best results.\u003c\/p\u003e\n\u003chr data-start=\"2156\" data-end=\"2159\"\u003e\n\u003ch3 data-start=\"2161\" data-end=\"2191\"\u003e⚠️ Important Information\u003c\/h3\u003e\n\u003cp data-start=\"2192\" data-end=\"2455\"\u003eFood supplement. Not a substitute for a varied, balanced diet or healthy lifestyle.\u003cbr data-start=\"2275\" data-end=\"2278\"\u003eDo not exceed the recommended intake.\u003cbr data-start=\"2315\" data-end=\"2318\"\u003eKeep out of reach of children.\u003cbr data-start=\"2348\" data-end=\"2351\"\u003eConsult a healthcare professional before use if pregnant, breastfeeding, or under medical supervision.\u003c\/p\u003e\n\u003chr data-start=\"2457\" data-end=\"2460\"\u003e\n\u003ch3 data-start=\"2462\" data-end=\"2487\"\u003e💖 Empowerment Note\u003c\/h3\u003e\n\u003cp data-start=\"2488\" data-end=\"2720\"\u003eEmpow-HER Creatine was made to remind you that strong is beautiful.\u003cbr data-start=\"2555\" data-end=\"2558\"\u003ePair it with \u003cstrong data-start=\"2571\" data-end=\"2590\"\u003eEmpow-HER BCAAs\u003c\/strong\u003e or \u003cstrong data-start=\"2594\" data-end=\"2609\"\u003eLush Shredz\u003c\/strong\u003e for a complete empowerment stack that supports your workouts and wellness journey — your strength, your way.\u003c\/p\u003e\n\u003ctable style=\"width: 3.77187%;\" height=\"62\" width=\"520\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 49.8889%;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 49.8889%;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 49.8889%;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 49.8889%;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 49.8889%;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 49.8889%;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 49.8889%;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 49.8889%;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 49.8889%;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 49.8889%;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 49.8889%;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 49.8889%;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 49.8889%;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 49.8889%;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 49.8889%;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 49.8889%;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 49.8889%;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 49.8889%;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 49.8889%;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 49.8889%;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 49.8889%;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 49.8889%;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Reform and Revive","offers":[{"title":"Default Title","offer_id":52930011136338,"sku":"RR-CRE-013","price":22.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1023\/0461\/2690\/files\/IMG-4487.png?v=1773355116"},{"product_id":"creatine-monohydrate-pure-unflavoured-creatine-powder-500-g","title":"Creatine Monohydrate | Pure Unflavoured Creatine Powder – 500 g","description":"\u003cp\u003eVitadefence® Creatine Monohydrate is a vegan powder supplement, manufactured in the UK to GMP standards. Each 5 g serving provides 4.4 g of pure creatine monohydrate.\u003c\/p\u003e\n\u003cp\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise with a daily intake of 3 g. This unflavoured powder mixes easily with water, juice, or a post-workout shake, making it simple to add to your routine.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eProvides 5 g of creatine monohydrate per serving (4.4 g active creatine)\u003c\/li\u003e\n\u003cli\u003eCreatine increases performance in short-term, high-intensity exercise (3 g daily)\u003c\/li\u003e\n\u003cli\u003eUnflavoured for versatile mixing with any drink\u003c\/li\u003e\n\u003cli\u003eVegan-friendly\u003c\/li\u003e\n\u003cli\u003eManufactured in the UK to GMP quality standards\u003c\/li\u003e\n\u003cli\u003eDesigned for daily use as part of a balanced lifestyle\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFREE UK Shipping\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eImportant:\u003c\/strong\u003e Food supplements should not be used as a substitute for a varied diet. If you are pregnant, breastfeeding, taking any medications, or under medical supervision, please consult a doctor or healthcare professional before use.\u003c\/p\u003e","brand":"Vitadefence®","offers":[{"title":"Default Title","offer_id":52930023817554,"sku":"sku-51715749544202","price":17.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1023\/0461\/2690\/files\/RP_-_Creatine_v1_CMH500_3pp_-_Round_Pot_PONT1000SILVER__front.png?v=1773463399"},{"product_id":"optimum-nutrition-micronised-creatine-powder-100-pure-creatine-monohydrate-powder-for-performance-and-muscle-power-unflavoured-shake-186-servings-634-g","title":"Optimum Nutrition Micronised Creatine Powder, 100% Pure Creatine Monohydrate Powder for Performance and Muscle Power, Unflavoured Shake, 186 Servings, 634 g","description":"\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e Micronised Creatine Powder from Optimum Nutrition, the world’s no.1 sports nutrition brand** – a brand providing the highest quality in post-workout recovery, pre-workout energy, and on-the-go sports nutrition products  \u003c\/span\u003e\u003c\/li\u003e  \u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e This 100 % pure creatine monohydrate powder increases physical performance* during high-intensity workout and provides 3 g of creatine per serving  \u003c\/span\u003e\u003c\/li\u003e  \u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e Designed as a pre-workout and post-workout supplement, great before and after CrossFit workout, high intensity track and gym sessions, for both amateurs and professionals  \u003c\/span\u003e\u003c\/li\u003e  \u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e Unflavoured, perfect for stacking, this powder mixes easily and unlike many other creatine powders, it has no gritty taste or texture  \u003c\/span\u003e\u003c\/li\u003e  \u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e For a tasty shake add one level scoop to 240 ml of cold water, juice, or your post-workout or pre-workout shake, mix and serve  \u003c\/span\u003e\u003c\/li\u003e  \u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e *Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. Source: COMMISSION REGULATION (EU) No 432\/2012 of 16 May 2012  \u003c\/span\u003e\u003c\/li\u003e  \u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e **Source: Euromonitor International Limited; Consumer Health 2023 Edition, Sports Protein Powder category, % RETAILER VALUE SHARE, 2022 DATA  \u003c\/span\u003e\u003c\/li\u003e","brand":"Jolof Store","offers":[{"title":"Default Title","offer_id":52937015066962,"sku":"B00T7L20EC","price":39.14,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1023\/0461\/2690\/files\/41c2NlI-oQL._AC_US1100.jpg?v=1773480700"},{"product_id":"legion-recharge-post-workout-drink-micronized-creatine-monohydrate-natural-post-workout-recovery-drink-muscle-builder-recovery-booster-post","title":"LEGION Recharge Post Workout Drink - Micronized Creatine Monohydrate Natural Post Workout Recovery Drink - Muscle Builder \u0026 Recovery Booster Post","description":"\u003cp\u003eProduct description\u003c\/p\u003e\n\n\u003cp\u003eYou've probably heard you don't gain muscle in the gym. This is true. Everything we do in the gym actually results in the exact opposite of muscle growth-muscle damage and breakdown. What happens next is the key: muscle recovery. How well our bodies recover from our workouts will determine how much muscle and strength we gain. That's why you must eat right, avoid overtraining, and get enough rest. You can suppport your post-workout recovery with supplementation, too, and that's why we created Recharge. It's a 100% post workout drink with micronized creatine that supports muscle growth, helps improve recovery, and aid in muscle soreness. That is, Recharge helps you get more out of your training without running into symptoms related to overtraining. The reason this muscle builder is simple: Every ingredient and doses in Recharge (like creatine powder) are based on published scientific research demonstrating real benefits, not the restrictions of razor-thin production budgets. We can back it up with real science and real numbers. Recharge is also naturally sweetened and flavored and contains no artificial food dyes, fillers, or other unnecessary junk. So, if you want to be able to push harder in the gym, improve recovery, and support muscle gain and strength . . . try this post workout recovery drink\u003c\/p\u003e\n\n\u003cp\u003eIngredients\u003c\/p\u003e\n\n\u003cp\u003eCreatine\u003c\/p\u003e\n\n\u003cp\u003eSafety Warning\u003c\/p\u003e\n\n\u003cp\u003eThis product contains a chemical known to the State of California to cause cancer\u003c\/p\u003e\n\n\u003cp\u003eLegal Disclaimer\u003c\/p\u003e\n\n\u003cp\u003eWARNING: Consuming this product can expose you to chemicals including lead, which are known to the State of California to cause cancer. For more information go to www.P65Warnings.ca.gov\/food.\u003c\/p\u003e","brand":"Jolof Store","offers":[{"title":"Default Title","offer_id":52937015034194,"sku":"B08Z9YC2V4","price":49.98,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1023\/0461\/2690\/files\/71-PQnS_qpL.jpg?v=1773480809"},{"product_id":"micronised-creatine-powder-100-pure-creatine-monohydrate-powder-for-performance-and-muscle-power-unflavoured-shake-186-servings-634-g","title":"Micronised Creatine Powder, 100% Pure Creatine Monohydrate Powder for Performance and Muscle Power, Unflavoured Shake, 186 Servings, 634 g","description":"\u003cul class=\"a-unordered-list a-vertical a-spacing-mini\"\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eMicronised Creatine Powder from Optimum Nutrition, the world’s no.1 sports nutrition brand** – a brand providing the highest quality in post-workout recovery, pre-workout energy, and on-the-go sports nutrition products\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eThis 100 % pure creatine monohydrate powder increases physical performance* during high-intensity workout and provides 3 g of creatine per serving\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eDesigned as a pre-workout and post-workout supplement, great before and after CrossFit workout, high intensity track and gym sessions, for both amateurs and professionals\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eUnflavoured, perfect for stacking, this powder mixes easily and unlike many other creatine powders, it has no gritty taste or texture\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Jolof Store","offers":[{"title":"Default Title","offer_id":52937015099730,"sku":"B00T7L20EC","price":40.96,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1023\/0461\/2690\/files\/71L3bwgM_VL._AC_SL1500.jpg?v=1773480826"},{"product_id":"amino-focus-pre-workout-powder-8000mg-with-caffeine-creatine-citrulline-tyrosine-amino-acid-preworkout-drink-men-women-sugar-free-vegan","title":"Amino Focus - Pre Workout Powder - 8000mg with Caffeine, Creatine, Citrulline \u0026 Tyrosine - Amino Acid Preworkout Drink Men \u0026 Women - Sugar Free Vegan","description":"\u003cp\u003eAmino Focus - Pre Workout Powder - 8000mg with Caffeine, Creatine, Citrulline \u0026amp; Tyrosine - Amino Acid Preworkout Drink Men \u0026amp; Women - Sugar Free Vegan Friendly (22 Servings (Pack of 1), Red Berry)\u003c\/p\u003e","brand":"Jolof Store","offers":[{"title":"Default Title","offer_id":52937015132498,"sku":"B09J12X8DB","price":27.95,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1023\/0461\/2690\/files\/61QsB5kfZKL.jpg?v=1773432412"},{"product_id":"time-4-creatine-powder-600g-120-x-5g-servings-micronised-creatine-monohydrate-powder-unflavoured-100-pure-premium-grade-creatine-monohydrate-easy-to-mix-vegan-friendly-gluten-free-no-filler","title":"Time 4 Creatine Powder 600g - 120 x 5g Servings - Micronised Creatine Monohydrate Powder, Unflavoured 100% Pure Premium Grade Creatine Monohydrate, Easy to Mix, Vegan Friendly, Gluten Free, No Filler","description":"\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e ✔ Massive 600g Tub = 120 Servings – Time 4 Creatine is 100% Pure Premium Grade Micronised Creatine Monohydrate powder. Ideal to add to your Creatine pre workout powder or post workout drink.  \u003c\/span\u003e\u003c\/li\u003e  \u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e ✔ Unflavoured Pure Creatine – Our Creatine Supplement is unflavoured \u0026amp; has no taste so you can mix with your protein shake, juice or water.  \u003c\/span\u003e\u003c\/li\u003e  \u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e ✔ Micronised for Enhanced Absorption - Micronised Creatine Monohydrate powder is up to 20 times finer than regular Creatine nutritional supplements which means it is more soluble making it easier to mix \u0026amp; will also stay suspended for longer which leaves less residue in your shaker.  \u003c\/span\u003e\u003c\/li\u003e  \u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e ✔ Supported by Numerous Scientific Studies - The use of Creatine Monohydrate powder unflavoured is supported by numerous scientific studies which demonstrate that Creatine powder increases physical performance in successive bursts of short term, high-intensity exercise.  \u003c\/span\u003e\u003c\/li\u003e  \u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e ✔ Manufactured in the UK – Time 4 Creatine is manufactured in the UK by a team of professionals in a BRC, ISO \u0026amp; GMP accredited facility and has been registered by the Vegan Society. Our Vegan Creatine is also gluten free.  \u003c\/span\u003e\u003c\/li\u003e","brand":"Jolof Store","offers":[{"title":"Default Title","offer_id":52937015198034,"sku":"B013GYBVE0","price":49.98,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1023\/0461\/2690\/files\/41DuRJe-VcL._AC_US1100.jpg?v=1773480877"},{"product_id":"amino-focus-pre-workout-powder-8000mg-with-caffeine-creatine-citrulline-tyrosine-amino-acid-nootropic-preworkout-drink-men-women-sugar","title":"Amino Focus - Pre Workout Powder - 8000mg with Caffeine, Creatine, Citrulline \u0026 Tyrosine - Amino Acid Nootropic - Preworkout Drink Men \u0026 Women - Sugar","description":"\u003cp\u003eAmino Focus - Pre Workout Powder - 8000mg with Caffeine, Creatine, Citrulline \u0026amp; Tyrosine - Amino Acid Nootropic - Preworkout Drink Men \u0026amp; Women - Sugar Free Vegan Friendly (44 Servings, Apple)\u003c\/p\u003e","brand":"Jolof Store","offers":[{"title":"Default Title","offer_id":52937015165266,"sku":"B09J115HL8","price":43.95,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1023\/0461\/2690\/files\/61FqaKP6L3L.jpg?v=1773432411"}],"url":"https:\/\/quadcast.co.uk\/collections\/creatine.oembed","provider":"Quadcast.co.uk","version":"1.0","type":"link"}